Masala Dosa (1 Piece) and Kesari Halwa (MTR) (1 Serving)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kesari Halwa, Masala Dosa without glucose spikes

Portion Control

Limit the portion size of Kesari Halwa and Masala Dosa to minimize the glucose spike. Smaller servings will result in a more manageable impact on blood sugar levels.

Pair with Protein and Healthy Fats

Incorporate foods like a handful of almonds or a boiled egg alongside your meal. Protein and healthy fats can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables such as spinach, kale, or a small salad with your meal. Fiber helps slow digestion and the release of glucose into the bloodstream.

Opt for Whole Grains

If possible, choose whole grain or multi-grain versions of dosa, as they digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Monitor Meal Timing

Eating at regular intervals and avoiding long gaps between meals can help maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can aid digestion and better regulate glucose levels.

Include Citrus Fruits

Have a small serving of citrus fruits like oranges or strawberries as a dessert alternative. They are generally lower in sugar and can satisfy sweet cravings.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your Kesari Halwa. Some studies suggest that cinnamon may help improve blood sugar control.