Masala Dosa (1 Piece) and Kesari Halwa (MTR) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kesari Halwa, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of Kesari Halwa and Masala Dosa to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese alongside your meal. Protein can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can also slow down the digestion of carbohydrates.

Increase Fiber Intake

Include a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad. Fiber can help moderate your blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming your meal. Physical activity helps lower blood glucose levels by increasing insulin sensitivity.

Consider Timing

Try to have your meal with Kesari Halwa and Masala Dosa earlier in the day when your body might be more efficient at processing carbohydrates.

Stress Management

Practice relaxation techniques such as deep breathing or meditation to manage stress, which can impact blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and to make necessary adjustments.

Consult a Nutritionist

Work with a healthcare professional to create a balanced meal plan that fits your dietary needs and helps manage your blood sugar levels effectively.

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