Masala Dosa (1 Piece) and Kesari Halwa (MTR) (1 Serving)
Breakfast
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kesari Halwa, Masala Dosa without glucose spikes
Portion Control
Limit the portion size of Kesari Halwa and Masala Dosa to reduce the overall carbohydrate intake, which can help in minimizing glucose spikes.
Balanced Meal
Pair these foods with protein-rich options like grilled chicken or tofu, which can help slow down the digestion and absorption of carbohydrates.
Fiber Addition
Incorporate high-fiber foods such as lentils, chickpeas, or a small salad with greens like spinach or kale. Fiber can help moderate blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can help in slowing down the absorption of sugar into the bloodstream.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in the digestion process and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help your body better manage blood sugar levels by giving it more time to process the carbohydrates.
Whole Grains
If possible, opt for whole grain versions of the dosa batter, which can provide a slower release of energy compared to refined grains.
Spice it Right
Use spices like cinnamon and fenugreek in your dishes, which are known to have properties that help in maintaining blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels before and after consuming these foods to understand how your body responds and make necessary adjustments in future meals.
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