Masala Dosa (1 Piece) and Kesari Halwa (MTR) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Kesari Halwa and Masala Dosa to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Incorporate a source of protein or healthy fat with your meal, such as a side of yogurt, to slow down the absorption of carbohydrates.

Add vegetables like spinach or broccoli to your meal. These are low in sugar content and can help regulate blood sugar levels.

Drink plenty of water throughout the day to help process sugar more effectively.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels naturally.

If possible, choose dosa made from whole grains or incorporate millets, which have a lower impact on blood sugar levels.

Eat slowly and savor your food to give your body time to recognize fullness and manage blood sugar better.

Keep track of your blood sugar levels before and after meals to better understand your body's response to certain foods.

Maintain consistent meal times to help balance blood sugar levels, avoiding long gaps between meals.

If glucose spikes continue to be a concern, consult with a healthcare professional for personalized advice and management strategies.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.