Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Kesari Halwa, Upma without glucose spikes

Portion Control

Begin by reducing the portion size of Kesari Halwa and Upma to minimize the overall sugar and carbohydrate intake from these dishes.

Increase Fiber Intake

Pair these dishes with a side of salad or steamed vegetables like broccoli, spinach, or kale to slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein like a boiled egg, paneer, or a small serving of yogurt with your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal to help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help regulate blood sugar levels.

Choose Whole Grains

Whenever possible, prepare Upma using whole grains like quinoa or brown rice instead of refined grains.

Include Cinnamon

Add a dash of cinnamon to your Kesari Halwa, as it may help improve blood sugar control.

Monitor Timing

Avoid consuming these dishes on an empty stomach or as the first meal of the day. Instead, have them after a balanced meal to prevent sharp spikes.

Engage in Light Exercise

After eating, take a short walk or engage in light physical activity to help your body use up the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how these foods affect you personally, and adjust your approach accordingly.