Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kesari Halwa, Upma without glucose spikes

Portion Control

Limit the amount of Kesari Halwa and Upma you consume in one sitting. Smaller portions will contribute to a more gradual increase in blood glucose levels.

Balanced Meal Composition

Pair Kesari Halwa and Upma with foods that have high fiber and protein content, such as lentils or beans, to slow down digestion and reduce the impact on blood sugar.

Include Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables help to moderate the absorption of sugars into the bloodstream.

Consume Healthy Fats

Incorporate healthy fats such as nuts, seeds, or avocado into your meal. These can help to slow carbohydrate absorption and keep blood sugar levels stable.

Choose Whole Grains

If possible, opt for whole grain versions of Upma, such as those made with quinoa or whole wheat, which are digested more slowly.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively and reduce spikes.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help in managing blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to these foods by checking your blood sugar levels after meals. This can help you make more informed decisions about portion sizes and combinations.

Mindful Eating

Eat slowly and savor your food. This practice can help you feel more satisfied with smaller portions and prevent overeating.

Consider Alternatives

Experiment with alternative recipes for Kesari Halwa and Upma that use lower-carbohydrate ingredients or natural sweeteners in place of sugar.

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