Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kesari Halwa, Upma without glucose spikes

Portion Control

Start by reducing the portion size of Kesari Halwa and Upma. Smaller portions will help manage glucose levels more effectively.

Add Protein

Incorporate a source of protein such as a handful of nuts or a boiled egg alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like a spoonful of olive oil or a few slices of avocado to your meal. Fats can help moderate blood sugar spikes.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a serving of vegetables. Fiber slows down the digestion and absorption of sugars.

Choose Whole Grain Variants

If possible, use whole grain or less processed versions of ingredients in Upma, such as whole wheat semolina or broken wheat.

Stay Hydrated

Drink water before your meal to help with digestion and control appetite, potentially reducing intake of high-sugar foods.

Include a Salad

Start your meal with a small green salad. The fiber and water content in the salad can help in reducing the rise in blood sugar levels.

Timing of Meal

Try consuming these foods earlier in the day when your body is generally more efficient at processing carbohydrates.

Exercise

Engage in light physical activity like a short walk after your meal. This can help your muscles use some of the glucose in your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet and portion sizes accordingly to find what works best for you.

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