Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kesari Halwa, Upma without glucose spikes

Portion Control

Reduce the portion size of Kesari Halwa and Upma you consume in a single sitting. Smaller portions will lead to a smaller glucose response.

Balance with Protein

Pair the dishes with a source of lean protein, such as grilled chicken, tofu, or legumes. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like nuts, seeds, or a small amount of olive oil to your meal. This can help in moderating blood sugar levels.

Incorporate Fiber

Include fiber-rich foods like leafy greens, broccoli, or a small serving of whole grains alongside your meal to slow down digestion and absorption.

Avoid Sugary Additives

Limit or avoid adding extra sugar or sweeteners to your Kesari Halwa and Upma.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help in regulating blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your food. Eating slowly can help prevent overeating and reduce glucose spikes.

Swap Ingredients

Use whole grain or alternative flours such as almond flour for Upma and reduce the sugar content in Kesari Halwa by using natural sweeteners like stevia.

Monitor Timing

Consume these dishes as part of a larger meal rather than on an empty stomach to mitigate the impact on blood sugar levels.

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