Khakhara - Masala Khakhra (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Khakhara - Masala Khakhra without glucose spikes

Portion Control

Limit the amount of Masala Khakhra you consume in one sitting to keep the glucose spike manageable.

Pair with Protein

Consume Masala Khakhra with a high-protein food like Greek yogurt or cottage cheese to slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair Khakhra with fiber-rich vegetables like cucumber or bell pepper to slow down the digestion process.

Stay Hydrated

Drink water before and during your meal, as proper hydration aids in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to regulate glucose levels.

Spacing Out Carbohydrate Intake

Balance your carbohydrate intake throughout the day rather than consuming large amounts at once.