Khakhara - Masala Khakhra (1 piece) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khakhara - Masala Khakhra without glucose spikes

Portion Control

Start by reducing the portion size of khakhara you consume. Smaller amounts can help minimize glucose spikes.

Balanced Meal

Pair khakhara with a source of protein or healthy fat, such as hummus or a small portion of nuts. This combination can slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like vegetables, such as cucumber slices or cherry tomatoes, with your meal to aid digestion and slow glucose absorption.

Hydration

Drink water or herbal tea with your meal. Staying hydrated helps in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Timing of Consumption

Eat khakhara during the day when your metabolism is more active rather than late at night.

Alternative Carbohydrates

Consider substituting some of your khakhara intake with foods like lentils or beans to reduce the impact on blood sugar.

Mindful Eating

Chew khakhara slowly and enjoy each bite. This can help in better digestion and slower glucose release.

Monitor and Adjust

Keep track of how your body responds to different amounts and combinations of food to find what works best for you.

Consultation

If you continue experiencing issues, consider consulting with a healthcare professional or a nutritionist for personalized advice.

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Khakhara - Masala Khakhra (1 piece)