Khakhara - Masala Khakhra (1 piece)
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Khakhara - Masala Khakhra without glucose spikes
Portion Control
Start by reducing the portion size of Masala Khakhra to minimize the glucose spike. Smaller portions can help manage your blood sugar levels more effectively.
Pair with Protein
Consume the Khakhra with a source of lean protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats like avocado or nuts (e.g., almonds or walnuts) alongside your Khakhra. Fats can also help slow down digestion and prevent rapid glucose spikes.
Include Fiber-Rich Foods
Add a side of fiber-rich vegetables like spinach, broccoli, or a mixed salad to your meal. Fiber can help slow carbohydrate absorption and improve blood sugar control.
Hydration
Drink plenty of water before and during your meal to aid digestion and help your body manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in a light physical activity, such as a short walk, after eating. This can help regulate blood sugar levels by increasing insulin sensitivity.
Choose Whole Khakhra Options
Opt for whole grain or multi-grain varieties of Khakhra, if available, as they may have a lower impact on blood sugar compared to refined options.
Monitor Timing
Consider eating Masala Khakhra earlier in the day when your body's insulin sensitivity is generally higher, rather than consuming it as a late-night snack.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help you recognize when you're full, preventing overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming Khakhra to understand how it affects you personally and adjust your approach as needed.
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