Khakhara - Masala Khakhra (1 piece)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Khakhara - Masala Khakhra without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as boiled eggs, grilled chicken, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like a small serving of avocado, nuts, or seeds. These can help moderate the rate at which carbohydrates are digested.
Include Fiber-Rich Foods
Add vegetables such as spinach, kale, or broccoli to your meal. These high-fiber foods aid in slowing down the digestion process.
Limit Portion Size
Consider reducing the amount of Masala Khakhra you consume in one sitting to manage glucose levels better.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Use Lemon Juice
Squeeze some lemon juice over your Khakhra. The acidity can help reduce blood sugar spikes by slowing digestion.
Practice Mindful Eating
Eat slowly and mindfully. Paying attention to your eating pace can help in better digestion and blood sugar management.
Include a Salad
Start your meal with a leafy green salad dressed with a vinaigrette. This can help reduce the impact of carbohydrates.
Combine with Legumes
Add a small portion of lentils or chickpeas to your meal. These are digested slowly and can help stabilize blood sugar levels.
Exercise Regularly
Engage in regular physical activity, as it helps improve insulin sensitivity and manage blood sugar levels more effectively.
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