Khakhara - Masala Khakhra (1 piece)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Khakhara - Masala Khakhra without glucose spikes
Portion Control
Reduce the portion size of Masala Khakhra you consume to limit the carbohydrate intake.
Pair with Protein
Add a source of protein like cottage cheese or boiled eggs alongside your Khakhra to slow down glucose absorption.
Incorporate Healthy Fats
Include healthy fats such as avocado or a handful of nuts, which can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Pair your Khakhra with a salad, adding vegetables like broccoli, spinach, or kale to increase fiber intake and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before your meal to help manage appetite and aid digestion.
Eat Slowly
Chew your food thoroughly and take time to eat, allowing your body to better regulate blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine, which can help your body use insulin more efficiently and reduce glucose spikes.
Monitor and Adjust
Keep track of your meals and blood sugar responses to identify patterns and make necessary dietary adjustments.
Try Khakhra Alternatives
Consider exploring other low-carb alternatives such as whole-grain or multigrain Khakhra that may have a lesser impact on blood sugar.
Balanced Meal Planning
Ensure your overall diet is balanced with a good mix of proteins, fats, and complex carbohydrates to maintain stable blood sugar levels throughout the day.
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