Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
87%
Ultrahuman Users got an UNSTABLE response
How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes
Portion Control
Limit the quantity of masala khakhra you consume in one sitting. A smaller portion size will help prevent a large glucose spike.
Pair with Protein
Include a source of protein such as a handful of nuts or a boiled egg alongside your meal. This can slow down the absorption of glucose.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as avocado slices or a spoonful of peanut butter, which can help stabilize blood sugar levels.
Incorporate Fiber
Eat a side salad or a serving of vegetables like broccoli or spinach. The fiber content will slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and maintain a stable blood sugar level.
Exercise Moderately
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.
Monitor Your Timing
Try consuming your meal at a time when you are active rather than right before bedtime, to allow your body to process the carbohydrates more efficiently.
Eat Mindfully
Take your time to chew the khakhra thoroughly, which can improve digestion and control blood sugar levels.
Adjust Tea Consumption
Ensure that your tea is truly unsweetened and consider adding a splash of milk or a cinnamon stick for flavor without added sugar.
Track and Adjust
Keep a food diary to monitor your body's response and gradually make adjustments to your diet and lifestyle choices based on what works best for you.
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