Privacy Choices

Choose what we measure. You can change this at any time.

Loading...

Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)

Breakfast

162 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes

Portion Control

Limit the quantity of masala khakhra you consume in one sitting. A smaller portion size will help prevent a large glucose spike.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg alongside your meal. This can slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a spoonful of peanut butter, which can help stabilize blood sugar levels.

Incorporate Fiber

Eat a side salad or a serving of vegetables like broccoli or spinach. The fiber content will slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and maintain a stable blood sugar level.

Exercise Moderately

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.

Monitor Your Timing

Try consuming your meal at a time when you are active rather than right before bedtime, to allow your body to process the carbohydrates more efficiently.

Eat Mindfully

Take your time to chew the khakhra thoroughly, which can improve digestion and control blood sugar levels.

Adjust Tea Consumption

Ensure that your tea is truly unsweetened and consider adding a splash of milk or a cinnamon stick for flavor without added sugar.

Track and Adjust

Keep a food diary to monitor your body's response and gradually make adjustments to your diet and lifestyle choices based on what works best for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb