Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of masala khakhra. Even a small reduction can help in minimizing the glucose spike.

Pair with Protein

Include a source of protein, such as a small serving of nuts or a slice of cheese, alongside your khakhra to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a handful of seeds, such as chia or flaxseeds, which can aid in moderating blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as a small apple or a handful of berries. Fiber can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before starting your meal. Sometimes dehydration can exacerbate blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Mindful Eating

Eat your khakhra slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Space Out Your Tea and Snack

Instead of consuming the tea and khakhra together, try to space them out over a period of time to reduce the immediate impact on your blood sugar levels.

Include a Vegetable Side

Add a small portion of raw veggies, like cucumber or carrot sticks, to your meal to increase fiber and nutrients.

Monitor and Adjust

Keep a food diary to track how different foods affect your glucose levels. Adjust your diet based on this information to better manage future spikes.