Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume khakhara - masala khakhra, tea - unsweetened, tea - unsweetened without glucose spikes

Portion Control

Limit your intake of masala khakhra to a smaller portion to reduce the overall carbohydrate load that can cause a spike in blood glucose levels.

Balance with Protein

Pair your khakhra with a source of protein, such as a small serving of curd or a handful of nuts. Protein helps slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats like a small piece of avocado or a few seeds such as chia or flaxseeds. Fats can help moderate blood sugar levels by slowing down digestion.

Choose Whole Grains

If available, opt for whole-grain or multigrain khakhra varieties, as they are digested slower than refined versions.

Incorporate Fiber

Add a high-fiber vegetable salad as a side dish. Vegetables like spinach, bell peppers, and cucumbers are great options that can help stabilize blood sugar levels.

Hydrate with Water

Instead of tea, which is fine if unsweetened, ensure you also drink plenty of water, which can aid in digestion and help manage glucose levels.

Physical Activity

Engage in light physical activity like a short walk after eating. Physical movement can help your body use glucose more effectively.

Monitor Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating.

Check Labels

If you purchase packaged masala khakhra, check for added sugars or high carbohydrate content, and opt for brands that offer healthier options with lesser additives.

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Tea - Unsweetened (1 ozglass), Khakhara - Masala Khakhra (1 piece) and Tea - Unsweetened (1 ozglass)