Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khakra, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Khakra to limit the carbohydrate intake, which can help in managing blood sugar levels more effectively.

Choose Whole Grains

Opt for whole grain or multigrain Khakra instead of refined varieties. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add Protein

Include a source of protein such as a handful of nuts or a small serving of yogurt with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Eating healthy fats like avocado or a small amount of olive oil can help slow down digestion and reduce the immediate impact on blood sugar levels.

Use Natural Sweeteners

Replace sugar in your tea with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Drink Unsweetened Tea

Opt for unsweetened tea or add only a small amount of milk to reduce the intake of added sugars.

Increase Fiber Intake

Pair your meal with foods high in fiber, such as a salad or vegetables like carrots or bell peppers. Fiber helps slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up excess glucose in the bloodstream.

Monitoring and Adjustment

Keep track of your blood sugar levels to understand how your body responds and adjust your meal composition and size accordingly in future meals.

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