Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a large spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Khakra, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of khakra and tea consumed in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Modify Your Tea

Opt for unsweetened or lightly sweetened tea. Use a sugar substitute or a small amount of honey instead of regular sugar. Consider using low-fat or plant-based milk alternatives.

Add Protein

Pair your meal with a source of protein like a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates, reducing the likelihood of a spike.

Include Fiber-Rich Foods

Consider eating fiber-rich foods like a small apple or a peach alongside your meal. These can help slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add a small serving of avocado or a few olives to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process sugars more effectively.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.