Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khakra, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the khakra and tea to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein such as a handful of nuts, a boiled egg, or yogurt to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with fiber-rich foods like a small salad, cucumber, or carrot sticks to help moderate the blood sugar spike.

Choose Whole Grain Khakra

Opt for khakra made from whole grains or incorporate ingredients like flax seeds or oats when making or choosing khakra.

Reduce Sugar in Tea

Gradually decrease the sugar content in your tea. You can also try natural sweeteners like stevia in moderation.

Switch to Low-fat or Plant-based Milk

Use low-fat or plant-based milk alternatives to reduce the impact on your blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.

Frequent, Smaller Meals

Consider eating smaller, more frequent meals instead of large meals to help maintain steady blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming such meals to better understand how your body responds and make necessary adjustments.

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