Khakra (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khakra without glucose spikes

Portion Control

Limit the amount of khakra you consume in one sitting to prevent large glucose spikes.

Balanced Meal

Pair khakra with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This combination can help slow down glucose absorption.

Fiber Addition

Include a high-fiber food in your meal, such as a small salad or a serving of vegetables like broccoli or spinach, which can help moderate blood sugar levels.

Hydration

Drink plenty of water before and after eating, as staying hydrated can aid in the metabolism of carbohydrates.

Timing

Try consuming khakra as part of a larger meal rather than on its own. Eating it with other foods can help reduce its impact on your glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and manage blood sugar levels.

Substitute Ingredients

Consider making your own khakra with whole grain flours or adding seeds like flaxseeds or chia seeds to increase the nutritional content and help control glucose levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different quantities of khakra affect you, allowing you to adjust your intake accordingly.

Consistent Meal Schedule

Maintain a regular eating schedule to help your body manage insulin effectively and prevent spikes.

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