Khakra (1 piece)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Khakra without glucose spikes
Portion Control
Start by reducing the portion size of khakra you consume. Smaller portions will result in a smaller glucose spike.
Add Protein
Pair khakra with a protein-rich food like yogurt, cottage cheese, or a handful of nuts. Protein can slow down the absorption of carbohydrates, helping to maintain steady blood sugar levels.
Incorporate Healthy Fats
Include healthy fats, such as avocado or a small amount of olive oil, while eating khakra. Fats can also slow down the digestion of carbohydrates.
Choose Whole Grain Varieties
If possible, opt for whole grain or multi-grain khakra, as these tend to digest more slowly compared to refined varieties.
Include Fiber-Rich Foods
Add vegetables or a salad on the side. Foods high in fiber, like carrots, spinach, or bell peppers, can help moderate blood sugar spikes.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support better digestion and help manage blood sugar levels.
Exercise Post-Meal
Consider taking a short walk or doing light physical activity after eating. This can help your body use up the glucose more efficiently.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can give your body more time to process the food and help keep glucose levels in check.
Monitor Meal Timing
Try to maintain consistent meal times throughout the day to help regulate your body's glucose management.
Include Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing. It can help in reducing post-meal blood sugar levels.
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