Khakra / Khakra - Crispy Indian Flat Bread (1 pc)

Afternoon Snack

175 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Khakra / Khakra - Crispy Indian Flat Bread without glucose spikes

Combine with Protein

Pair khakra with sources of protein such as Greek yogurt or cottage cheese to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts. These can help in moderating blood sugar levels.

Incorporate Fiber-rich Foods

Consume a side of fiber-rich vegetables like spinach or a small salad. Fiber can help in slowing digestion and preventing spikes.

Portion Control

Limit the quantity of khakra you consume in one sitting to reduce the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating to help regulate blood sugar.

Select Whole Grain Varieties

If possible, choose khakra made from whole grains rather than refined flours for slower digestion.

Herbal Tea

After eating, enjoy a cup of cinnamon or chamomile tea, both known for their potential benefits in managing blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, potentially reducing overall consumption.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and combinations affect your glucose response.