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Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khakra, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of khakra and the amount of sugar in your tea to limit the rapid influx of glucose.
Choose Whole-Grain Khakra
Opt for whole-grain or multi-grain khakra, which can help in slower digestion and gradual glucose release.
Add Protein
Include a source of protein with your meal, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a few olives, which can help slow down carbohydrate absorption.
Use a Natural Sweetener
Replace sugar in your tea with a small amount of a natural sweetener like stevia, which has minimal impact on blood sugar.
Drink Green Tea
Switch from regular tea with milk and sugar to unsweetened green tea, which is a better option for maintaining steady glucose levels.
Eat Fiber-Rich Vegetables
Add a side of fiber-rich vegetables like cucumber slices or a small salad to your meal to slow down digestion.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and slower glucose release.
Schedule Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
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