Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Reduce the khakra portion and avoid eating it alone; have a smaller serving slowly rather than multiple pieces at once.

Take tea without added sugar, or gradually reduce the sugar amount; use cinnamon or cardamom for flavor instead.

Pair khakra with protein and fat, such as a small handful of almonds, walnuts, or roasted peanuts, to slow glucose absorption.

Add a side of plain unsweetened Greek yogurt or paneer with the snack instead of adding more khakra.

Choose lower-carbohydrate alternatives more often, such as cucumber, tomato, or carrot sticks with hummus.

Take a 10–20 minute easy walk after eating and check your glucose response to identify a portion size that works better for you.