Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khakra, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of khakra and tea to manage the amount of carbohydrates consumed at once.

Pair with Protein

Add a source of protein, like a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber foods such as a small portion of lentils or chickpeas alongside your meal to help moderate blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain khakra which can have a slower impact on blood sugar levels compared to refined versions.

Limit Sugar

Reduce the amount of sugar in your tea or consider using a sugar substitute.

Add Cinnamon

Sprinkle a small amount of cinnamon in your tea, as it may help improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

Balanced Diet

Ensure your overall diet includes a variety of low-impact foods such as green leafy vegetables, tomatoes, and carrots to maintain balanced blood sugar levels over time.

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