
Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Khakra, Tea With Milk And Sugar without glucose spikes
Monitor Portion Sizes
Be mindful of the quantity of khakra and tea you consume. Opt for smaller servings to reduce the intake of carbohydrates and sugars.
Incorporate Protein and Fiber
Pair your snack with a source of protein or fiber, such as a handful of almonds or a small bowl of yogurt, to slow down the absorption of glucose.
Choose Whole Grain Khakra
If possible, select khakra made from whole grains, as they contain more fiber and nutrients, which can help in moderating glucose spikes.
Opt for Unsweetened Tea
Gradually reduce the amount of sugar in your tea or switch to natural sweeteners like stevia.
Add Cinnamon to Tea
Consider adding a pinch of cinnamon to your tea, as it may help in stabilizing blood sugar levels.
Stay Hydrated
Drink water before or alongside your tea and khakra to help with digestion and overall metabolism.
Engage in Light Physical Activity
Take a short walk after eating to help your body use the glucose more effectively.
Mind the Time Between Meals
Ensure there is enough time between meals or snacks to allow your body to process the glucose effectively, avoiding back-to-back high-carb intakes.
Consult a Nutritionist
If spikes persist, consider seeking advice from a nutritionist to tailor a dietary plan that suits your needs.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.