Khaman dhokla (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Khaman Dhokla you consume to minimize the intake of carbohydrates.

Include a source of protein such as yogurt or paneer when eating Khaman Dhokla to slow down the absorption of sugar.

Incorporate vegetables like spinach, broccoli, or bell peppers in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help reduce the glucose spike.

Add a small serving of nuts like almonds or walnuts, or use avocado in your meal for healthy fats that can help in moderating blood sugar.

Take a short walk after eating to help lower your blood sugar levels through physical activity.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help reduce a spike in glucose levels.

Consuming a small amount of apple cider vinegar diluted in water before your meal can help manage blood sugar levels.

Include a side of lentils or chickpeas, which are lower in carbohydrates and can help moderate sugar absorption.

Avoid consuming sugary beverages or desserts alongside your meal to prevent a large spike in glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.