Khaman dhokla (1 piece)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Khaman dhokla without glucose spikes

Portion Control

Limit the quantity of Khaman Dhokla you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Include a source of protein such as Greek yogurt, paneer, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help regulate blood sugar levels.

Healthy Fats

Combine your meal with healthy fats such as avocado slices or a small serving of seeds (flaxseeds, chia seeds) to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining optimal blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Regular Meal Schedule

Maintain a consistent meal schedule to help your body manage blood sugar levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust accordingly.

Herbal Tea

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal which may aid digestion and support blood sugar control.