Khaman dhokla (1 piece)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Khaman dhokla without glucose spikes

Pair with Protein or Healthy Fats

Enjoy khaman dhokla with a side of Greek yogurt or a handful of nuts like almonds or walnuts to help stabilize your blood sugar levels.

Increase Fiber Intake

Add a serving of steamed or raw vegetables, such as broccoli or carrots, to your meal to increase fiber content, which can help moderate glucose spikes.

Stay Hydrated

Drink water or herbal teas like peppermint or chamomile with your meal to aid digestion and help manage blood sugar levels.

Control Portion Size

Limit the amount of khaman dhokla you consume in one sitting to avoid excessive glucose spikes.

Add a Salad

Include a side salad with leafy greens such as spinach, kale, or lettuce, topped with cucumbers and tomatoes, to enhance fiber and nutrients.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, as this can help control portion size and improve digestion.

Opt for Whole Grains

If making khaman dhokla at home, consider blending in whole grains such as quinoa or oats to increase the fiber content.

Choose Low-Sugar Beverages

Avoid sugary drinks with your meal, and instead opt for water or unsweetened green tea to avoid additional sugar intake.

Monitor Timing

Try to consume khaman dhokla earlier in the day when your body's insulin sensitivity tends to be higher, aiding better blood sugar control.