Generic - Khaman Dhokla (1 dhoklas)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Khaman Dhokla without glucose spikes

Portion Control

Reduce the serving size of Khaman Dhokla to minimize carbohydrate intake in one sitting.

Pair with Protein

Consume Khaman Dhokla with a source of protein, such as a small serving of low-fat yogurt or cottage cheese, to help slow down carbohydrate absorption.

Incorporate Fiber

Add a side of leafy greens, like spinach or kale salad, to increase fiber intake and aid in stabilizing blood sugar levels.

Healthy Fats Addition

Include healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help balance the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to enhance insulin sensitivity and help manage glucose levels.

Mindful Eating

Eat slowly and mindfully, ensuring you chew your food thoroughly to support digestion and give your body time to process the carbohydrates.

Limit Sugary Additions

Avoid adding any sweet sauces or chutneys high in sugar to your Khaman Dhokla.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make informed dietary adjustments.

Consult a Professional

Seek guidance from a healthcare professional or nutritionist for personalized advice tailored to your dietary needs and health goals.