Khatta Meetha (Haldiram's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khatta Meetha without glucose spikes

Portion Control

Limit the quantity of Khatta Meetha consumed in one sitting to prevent excessive sugar intake.

Balanced Meals

Pair Khatta Meetha with foods high in fiber, protein, and healthy fats to slow down the digestion and absorption of sugars. Consider incorporating whole grains, nuts, or seeds.

Pre-Meal Hydration

Drink a glass of water before consuming Khatta Meetha to help with digestion and reduce the urge to overeat.

Mindful Eating

Pay attention to your eating pace. Chew slowly and savor the flavors to enhance satiety and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Khatta Meetha to help improve insulin sensitivity and encourage glucose uptake by muscles.

Timing

Eat Khatta Meetha earlier in the day when your body is more likely to effectively manage blood sugar levels.

Include Vegetables

Add non-starchy vegetables to your meal, as they are rich in fiber and can help moderate blood sugar levels. Options include broccoli, spinach, and bell peppers.

Healthy Snacks

If you're craving snacks between meals, opt for low-sugar fruits such as berries or an apple, which can help keep your blood sugar stable.

Stay Consistent

Regularly monitor your meals and snacks to maintain a balanced diet, avoiding drastic fluctuations in sugar intake.

Consult a Professional

If you're experiencing frequent glucose spikes, consider consulting a healthcare professional for personalized advice and recommendations.

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