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Namkeen - Khatta Mitha (1 oz)
Afternoon Snack
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume namkeen - khatta mitha without glucose spikes
Portion Control
Reduce the amount of namkeen you consume in one sitting to minimize the overall impact on your blood sugar levels.
Pair with Protein
Combine namkeen with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow the absorption of carbohydrates.
Add Fiber
Include high-fiber foods in your meal, such as chia seeds, flaxseeds, or a small serving of vegetables. Fiber can help to moderate blood sugar spikes.
Choose Whole Grains
If possible, opt for namkeen made with whole grains like whole wheat or brown rice, which have a slower impact on blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and to reduce the likelihood of overeating.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can help you feel full sooner and reduce the quantity you consume.
Include Healthy Fats
Pair your namkeen with foods that contain healthy fats like avocado, olive oil, or a few slices of cheese. Healthy fats can also slow the absorption of carbohydrates.
Monitor Timing
Try to eat your namkeen as part of a balanced meal rather than on an empty stomach. This can help to moderate the blood sugar response.
Physical Activity
Engage in light physical activity like a short walk after eating namkeen to help your muscles use up some of the excess glucose in your bloodstream.
Read Labels
When buying packaged namkeen, check the ingredients list for added sugars and choose options with minimal added sugars.
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