Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

178 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen, Tea With Milk without glucose spikes

Portion Control

Limit the amount of Namkeen and tea you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine Namkeen with a source of protein, such as a handful of almonds or a boiled egg. This can slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich side, like a small bowl of salad or some cucumber slices, to your meal. Fiber can help stabilize blood sugar levels.

Choose Whole Grain Namkeen

If available, opt for Namkeen made with whole grains, which can be digested more slowly than refined versions.

Switch Tea Type

Consider drinking your tea with unsweetened almond milk or coconut milk instead of regular milk. These alternatives can have a less pronounced impact on blood sugar.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon is known for its potential to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body better manage blood sugar spikes.

Regular Physical Activity

Engage in a light walk or a brief exercise session after consuming these foods to help manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to Namkeen and tea. Make adjustments as needed based on your observations to minimize negative effects.

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