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Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
176 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Namkeen without glucose spikes
Choose Whole Grain Alternatives
Opt for whole grain versions of any grains you consume with your Chai and Namkeen. Whole grains digest slower, helping to maintain stable blood sugar levels.
Add Protein
Include a source of protein such as a handful of nuts, seeds, or a boiled egg. Protein can help slow the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado slices, a small piece of cheese, or a few olives. Fats can help slow the digestion of carbohydrates.
Include Fiber
Pair your snack with high-fiber foods like vegetables (carrot sticks, cucumber slices) or a small serving of berries. Fiber helps regulate blood sugar levels.
Moderate Portion Sizes
Watch your portion sizes of Chai and Namkeen to avoid excessive sugar and carbohydrate intake, which can lead to spikes.
Sugar-Free Options
If possible, prepare or choose Namkeen that is low in added sugars, and opt for sugar-free Chai or use natural sweeteners like stevia.
Stay Hydrated
Drink water or herbal teas alongside your snack to help with digestion and maintain blood sugar levels.
Exercise
Engage in light exercise, like a short walk, after consuming your snack to help your body use up the glucose effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to identify which specific foods or combinations affect you the most and adjust accordingly.
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