Gits - Khatta Dhokla (1 grams) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Gits - Khatta Dhokla to manage your glucose intake better.

Pair the dhokla with protein-rich foods like grilled chicken, paneer, or tofu to slow down glucose absorption.

Include high-fiber vegetables like spinach or broccoli in your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts to your meal. This can help in regulating blood sugar levels.

Avoid consuming dhokla on an empty stomach. Have a small, balanced snack before the meal to prevent sharp glucose spikes.

Drink plenty of water throughout the day to aid in optimal digestion and glucose management.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more efficiently.

Eat slowly and mindfully to improve digestion and help your body manage glucose levels more effectively.

Avoid adding sugary toppings or condiments that can increase the glucose impact of the meal.

Keep track of your blood sugar levels and adjust your meal components as needed to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.