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Punjabi Chole (Gits) (1 Serving)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume punjabi chole without glucose spikes
Portion Control
Reduce the serving size of Punjabi chole to manage the carbohydrate intake more effectively.
Add Fiber
Include a side of vegetables like spinach, broccoli, or bell peppers to increase fiber which can slow down glucose absorption.
Incorporate Protein
Pair the chole with lean proteins such as grilled chicken, tofu, or low-fat yogurt to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your meal to slow digestion and reduce spikes.
Whole Grains
If you consume bread with your meal, choose whole grain or multi-grain varieties instead of refined bread.
Stay Hydrated
Drink water before and during your meal to help with digestion and better blood sugar control.
Chew Thoroughly
Eating slowly and chewing your food well can help with better digestion and slower glucose release.
Physical Activity
Engage in a short walk or light exercise after meals to help lower blood sugar levels.
Monitor Ingredients
Be mindful of the amount of chickpeas and the type of spices used; consider reducing portions of high-carb ingredients.
Meal Timing
Avoid eating large meals late in the evening. Try to have your chole at lunch or earlier in the day when your metabolism is more active.
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