Punjabi Khichdi (Fortune) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Punjabi Khichdi without glucose spikes

Portion Control

Reduce the serving size of Punjabi Khichdi to help manage blood sugar levels more effectively.

Increase Fiber Intake

Add vegetables such as spinach, broccoli, or bell peppers to your Khichdi. These vegetables can help slow down the digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of protein like lentils or chickpeas to your Khichdi. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as nuts or seeds, which can help lower the post-meal glucose spike.

Acidic Foods

Add a splash of lemon juice or include a side of vinegar-based salads. Acidity can help moderate blood sugar levels.

Hydration

Drink plenty of water before and after meals to help with digestion and overall metabolism, which can aid in controlling glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and reduce the impact on your blood sugar.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than having large meals at once. This can help maintain steady blood sugar levels.

Monitor Ingredients

Use brown rice instead of white rice in your Khichdi to lower the fast absorption of carbohydrates.

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