![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Punjabi Khichdi (Fortune) (1 Serving)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Punjabi Khichdi without glucose spikes
Portion Control
Reduce the serving size of Punjabi Khichdi to minimize the total carbohydrate intake.
Add Protein
Include a side of low-fat yogurt or a small portion of grilled chicken or tofu to help balance the meal.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to the khichdi to slow digestion.
Use Whole Grains
If possible, prepare the khichdi using brown rice or other whole grains instead of white rice.
Healthy Fats
Incorporate healthy fats like a few slices of avocado or a drizzle of olive oil to help stabilize blood sugar levels.
Hydration
Drink water before and during your meal to help digestion and manage blood sugar levels.
Small, Frequent Meals
Instead of having a large portion at once, consider eating smaller portions more frequently throughout the day.
Physical Activity
Engage in light physical activity like a short walk after your meal to help lower blood glucose levels.
Monitor Ingredients
Be mindful of any added sugars or high-carb ingredients in the khichdi recipe and adjust accordingly.
Mindful Eating
Eat slowly and chew thoroughly to aid in better digestion and help in managing glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.