Khichdi (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Roti without glucose spikes

Portion Control

Limit the portion size of khichdi and roti to help manage glucose levels effectively.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your khichdi to add fiber and nutrients, which can help slow down glucose absorption.

Include Protein

Add a source of protein such as chickpeas, lentils, or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of nuts and seeds such as almonds or flaxseeds to your meal to slow glucose absorption.

Choose Whole Grains

When making roti, use whole wheat or multigrain flour instead of refined flour to add fiber and reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help in regulating blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help with better digestion and glucose management.

Physical Activity

Engage in light physical activity, such as walking, after meals to help facilitate the use of glucose by your muscles.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Consult a Professional

Seek advice from a healthcare provider or a dietitian to tailor your diet and lifestyle changes based on your specific health needs.

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