Homemade - Arhar Dal Khichdi (1 cup) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Arhar Dal Khichdi without glucose spikes

Portion Control

Reduce the portion size of the khichdi to manage carbohydrate intake better.

Add Fiber

Incorporate more fiber into your meal by adding vegetables like spinach, broccoli, or bell peppers to the khichdi.

Include Protein

Pair your khichdi with a source of protein such as grilled chicken, tofu, or a boiled egg to slow down digestion.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to aid digestion and maintain optimal blood glucose levels.

Eat Slowly

Take your time while eating to give your body a chance to signal when it’s full, which can help prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more efficiently.

Monitor Ingredients

Consider using a variety of lentils or beans with lower carbohydrate content in your khichdi to see if it impacts your glucose response differently.

Mind Your Snacks

If you snack, choose options like nuts, seeds, or low-sugar yogurt to maintain balanced blood sugar levels throughout the day.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods impact you personally, and adjust your diet accordingly.

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Homemade - Arhar Dal Khichdi (1 cup)