Khow Suey (1 piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chow mein chinese noodles
- chow mein noodles
- chow mein or chop suey
- chicken or turkey chow mein or chop suey with noodles
- detox desi khawa green tea
- detox desi khawa green tea sev murmura
- chicken or turkey chow mein or chop suey
- detox desi khawa green tea homemade poha flakes with potatoes and peanuts
- coconut chutney detox desi khawa green tea dosa
- detox desi khawa green tea steamed corn
How to consume Khow suey without glucose spikes
Portion Control
Start by reducing the portion size of the Khow suey. Eating smaller portions can help in managing blood sugar levels effectively.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your Khow suey. Fiber slows down the absorption of sugars and can help in reducing glucose spikes.
Include Protein
Add a source of lean protein, such as chicken, tofu, or lentils, to your dish. Protein helps in stabilizing blood sugar levels and provides lasting energy.
Use Whole Grains
If possible, prepare the noodles using whole grain alternatives such as whole wheat or buckwheat noodles, which can cause a slower rise in blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of flaxseeds. Healthy fats can further help in moderating blood sugar responses.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and reduce the impact of sugar spikes.
Eat Slowly
Take your time to savor each bite. Eating slowly allows your body to properly process food and can prevent overeating.
Include a Side Salad
Pair your meal with a side salad composed of greens like kale or lettuce, which can help in balancing the meal and reducing the blood sugar impact.
Monitor Carbohydrate Sources
Be mindful of the carb sources in your dish, and try to balance them with non-starchy vegetables and proteins.
Post-Meal Activity
Engage in light physical activities, like a short walk, after your meal to help your body use the glucose more efficiently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.