Khow Suey (1 piece)
Lunch
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khow suey without glucose spikes
Portion Control
Reduce the portion size of the Khow suey you consume to manage the amount of carbohydrates ingested.
Add Fiber
Include more fiber-rich vegetables such as broccoli, spinach, or bell peppers into the dish to slow down the absorption of carbohydrates.
Protein Additions
Incorporate lean proteins like chicken breast, tofu, or shrimp into your Khow suey to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil to your meal to slow carbohydrate absorption.
Balance with a Salad
Have a side salad with ingredients such as cucumbers, tomatoes, lettuce, and carrots to add more fiber and nutrients.
Limit Noodles
Use fewer noodles or opt for whole-grain or alternative noodles made from ingredients like chickpeas or lentils.
Hydration
Drink water before and during your meal to help with digestion and manage blood sugar levels.
Slow Eating
Eat slowly and chew thoroughly to allow your body time to process and manage blood sugar spikes.
Cooking Methods
Avoid deep-frying ingredients in the Khow suey; instead, opt for steaming, grilling, or sautéing to reduce unhealthy fat intake.
Monitor Ingredients
Be mindful of the ingredients you use for the curry base and opt for those with lower carbohydrate content and natural seasonings.
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