Khow Suey (1 piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Khow suey without glucose spikes
Portion Control
Reduce the portion size of Khow Suey to limit carbohydrate intake, which can help moderate blood glucose levels.
Increase Fiber Intake
Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your Khow Suey. Fiber helps slow down the absorption of carbohydrates, reducing spikes in blood sugar.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a small amount of nuts (such as almonds or walnuts) in your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.
Prioritize Protein
Add a source of lean protein, such as grilled chicken or tofu, to your Khow Suey. Protein can help balance blood sugar by slowing down the absorption of carbohydrates.
Use Whole Grains
If your Khow Suey recipe includes noodles, opt for whole grain varieties or consider using alternatives like quinoa or barley to lower the meal’s impact on blood sugar.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help maintain a stable blood sugar level.
Eat Mindfully
Chew your food slowly and enjoy the meal without distractions. Mindful eating can help regulate your body's response to glucose.
Add Vinegar
Consider adding a splash of vinegar or a squeeze of lemon juice to your dish. The acidity can help moderate blood sugar spikes by influencing carbohydrate metabolism.
Monitor Timing
Try eating your meal earlier in the day when your body’s insulin sensitivity is typically higher, leading to better glucose management.
Stay Active
Engage in light physical activity, like a short walk, after eating Khow Suey. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
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