Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes

Portion Control

Limit the portion size of your Chow Mein or Chop Suey. Smaller portions can help reduce the overall glucose load on your system.

Add Protein

Include lean proteins like grilled chicken or tofu in your meal. Protein helps slow the absorption of carbohydrates, minimizing spikes in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar.

Choose Whole Grain Noodles

Opt for whole grain noodles instead of refined ones. Whole grains have a slower digestion rate, which can help in maintaining steady blood sugar levels.

Increase Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like broccoli, bell peppers, and snap peas in your dish. These vegetables are high in fiber and help slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and prevent overeating, which can lead to spikes in blood sugar.

Limit Sauce and Sugar Additions

Be mindful of the amount of sauce or sugar added to your dish. These can contribute to higher glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help reduce blood sugar spikes by slowing the digestion process.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal. This can help your body use up glucose more efficiently and reduce spikes.

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