Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes
Portion Control
Start by reducing the portion size of the chow mein or chop suey. Consuming smaller amounts can help manage glucose spikes.
Add More Vegetables
Increase the amount of low-carb vegetables like broccoli, bell peppers, or zucchini in your dish to add fiber and slow down carbohydrate absorption.
Whole Grain Noodles
Replace regular noodles with whole grain or whole wheat versions, as these are digested more slowly.
Incorporate Lean Protein
Ensure your dish includes a good balance of chicken or turkey to promote satiety and help stabilize blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado or a drizzle of olive oil to your meal, which can help slow down digestion.
Mindful Eating
Eat slowly and chew thoroughly, which can aid in better digestion and glucose control.
Pair with a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes dressed in lemon juice or vinegar. This can help fill you up and reduce the quantity of chow mein or chop suey you consume.
Stay Hydrated
Drink a glass of water before eating, which can help reduce appetite and prevent overeating.
Herbs and Spices
Use herbs and spices like ginger, garlic, and turmeric in your dish to enhance flavor without adding extra carbohydrates.
Monitor Timing
Eat your meal at regular intervals and try not to skip meals, as this can help maintain stable blood sugar levels throughout the day.
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