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Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes
Portion Control
Reduce the portion size of the noodles and increase the portion of vegetables and protein in your dish. This helps balance the meal and reduce the overall carbohydrate intake.
Choose Whole Grain Noodles
Use whole grain or low-carb noodles instead of regular noodles. This can help slow down the digestion process and minimize spikes.
Add More Vegetables
Incorporate a variety of non-starchy vegetables such as bell peppers, broccoli, and snow peas. These are not only nutritious but can also help in reducing the impact on your blood sugar levels.
Include Lean Protein
Ensure you have a good portion of lean protein like chicken or turkey, which helps in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a sprinkle of sesame seeds. Healthy fats can help in slowing down the absorption of carbohydrates.
Limit Sauce
Be mindful of the amount of sauce you use, as many sauces contain added sugars. Opt for low-sugar or homemade sauces to have better control over the ingredients.
Eat Slowly
Take your time to eat and chew your food thoroughly. This allows for better digestion and can help in managing blood sugar levels more effectively.
Drink Water
Accompany your meal with plenty of water. Staying hydrated can help in regulating your blood sugar levels.
Fiber Addition
Mix in some high-fiber foods like chia seeds or flaxseeds, which can help in slowing down the digestion process.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how different portions and ingredients affect you. Adjust your meals accordingly to better manage your levels.
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