Kit Kat (Nestle) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit your Kit Kat intake to a smaller portion to minimize the glucose spike.

Include fiber-rich foods such as oatmeal or whole-grain bread to slow down sugar absorption.

Have a small serving of protein like nuts or a hard-boiled egg to help stabilize blood sugar levels.

Include a source of healthy fats, such as avocado or a few almonds, to delay sugar absorption.

Drink plenty of water before and after consuming the Kit Kat to help manage blood sugar levels.

Enjoy your Kit Kat slowly to reduce the speed of sugar absorption.

Take a short walk after eating to help your body use the glucose more effectively.

Add some non-starchy vegetables like carrots or a small salad to your meal for added fiber.

Consume the Kit Kat as part of a balanced meal rather than on an empty stomach to minimize spikes.

Keep track of your blood sugar levels before and after eating to understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.