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Koki (1 piece)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Koki without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken or tofu, alongside your Koki to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds with your Koki meal. These can slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Add vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber content will help moderate glucose absorption.
Drink Water
Stay hydrated by drinking plenty of water before, during, and after your meal to aid in digestion and help control blood sugar spikes.
Smaller Portions
Reduce the portion size of Koki you consume. Smaller amounts can help keep blood sugar levels more manageable.
Eat Slowly
Take your time to eat your meal. Eating slowly can help with better digestion and slower glucose absorption.
Balanced Snacks
If you need a snack, opt for low-sugar fruits like berries or a handful of nuts to prevent significant glucose spikes.
Pre-Meal Exercise
A short walk or light exercise before eating can help your body use glucose more efficiently.
Post-Meal Activity
Engage in light physical activity, such as a leisurely walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your eating habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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