Kombucha (1 Bottle (16 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and carrots. Fiber can help slow the absorption of sugars.

Eat a source of lean protein along with your kombucha, such as chicken breast, tofu, or Greek yogurt, to help moderate blood sugar levels.

If you're having a meal with kombucha, choose whole grain options like quinoa or barley instead of refined grains.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Include healthy fats like avocado, nuts, or seeds in your diet to slow down sugar absorption.

Limit your kombucha intake to a small serving to reduce the impact on your blood sugar.

Take a short walk or engage in light exercise after consuming kombucha to help your body use up the glucose in your bloodstream.

Try having kombucha with or after a balanced meal rather than on an empty stomach to reduce the spike in glucose levels.

Ensure meals include a good balance of carbohydrates, protein, and fats to help stabilize blood sugar.

If you're unsure about managing your blood sugar levels, consider consulting a healthcare provider for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods