Korean Bubble Tea (1 Milkshake (10 Fl Oz))

Order an unsweetened or 0–25% sugar version, and skip flavored syrups, condensed milk, and brown-sugar coating.

Choose plain brewed tea with a small amount of unsweetened milk or soy milk instead of milk-tea bases made with sweetened powders or creamers.

Ask for no pearls, or a half portion; avoid brown-sugar pearls, pudding, jelly, and other sweet toppings.

Choose a smaller size and drink it slowly rather than finishing a large serving quickly.

Have it with a protein- and fiber-rich meal or snack, such as plain Greek yogurt, eggs, tofu, or a small handful of nuts, rather than on an empty stomach.

Take a 10–20 minute easy walk after drinking it to help moderate the rise.