Korean Buffalo Wings (1 Piece)

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean buffalo wings without glucose spikes

Order sauce on the side and use a smaller amount; Korean buffalo sauces often contain sugar or syrups that can drive the rise.

Keep the wing portion moderate and avoid adding fries, rice, noodles, or sweet drinks to the meal.

Pair the wings with non-starchy vegetables such as cucumber, broccoli, spinach, or a leafy salad with an unsweetened dressing.

Choose water, plain sparkling water, or unsweetened tea instead of soda, juice, beer, or sweet cocktails.

Eat slowly and start with the vegetables and wings before any carbohydrate-containing sides.

Take a light 10–20 minute walk soon after eating, if safe for you.

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