Korean Wagyu Beef (100 G)

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume korean wagyu beef without glucose spikes

Choose plain grilled Korean wagyu or request sauce and sweet marinades on the side; avoid bulgogi-style sugary marinades.

Keep the beef portion moderate and trim visible rendered fat if a very rich meal tends to affect your readings.

Pair it with non-starchy vegetables such as spinach, broccoli, mushrooms, zucchini, or lettuce wraps rather than rice, noodles, or sweet side dishes.

Skip sugary drinks, sweet cocktails, and dessert with the meal; choose water, sparkling water, or unsweetened tea.

Eat slowly and consider starting with vegetables before the beef to reduce the meal’s overall glucose impact.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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