Kurkure (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as nuts, yogurt, or a boiled egg. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, olive oil, or a handful of almonds. These can help to stabilize your blood sugar levels.

Consume high-fiber foods like lentils, beans, or leafy greens alongside Kurkure. Fiber can slow digestion and prevent rapid glucose spikes.

Limit the amount of Kurkure you consume in one sitting to minimize its impact on your blood sugar.

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood glucose levels.

Make sure your meal includes a balance of carbohydrates, proteins, and fats to help mitigate the glucose response.

Engage in light physical activity after eating, such as a short walk, to help your body use glucose more effectively.

Consider substituting Kurkure with snacks like hummus with carrot sticks or a small portion of popcorn, which may produce a lesser glucose response.

Try consuming Kurkure during the day when your body's insulin sensitivity is at its peak to better manage glucose levels.

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.