Masala Munch (Kurkure) (1 Serving)
Afternoon Snack
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Munch without glucose spikes
Stay Hydrated
Drink plenty of water to help your body process the sugar more effectively and aid in stabilizing blood sugar levels.
Consume Fiber-Rich Foods
Include foods like lentils, chickpeas, or oats to help slow down the absorption of sugars.
Incorporate Protein
Adding protein sources such as eggs, Greek yogurt, or nuts can help moderate blood sugar levels by slowing digestion.
Engage in Physical Activity
Go for a short walk or engage in light exercise to help your muscles use up sugar from the bloodstream.
Eat Leafy Greens
Incorporate vegetables like spinach, kale, or broccoli, which can help balance blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats like avocado or olive oil in your meal to aid in slower sugar absorption.
Diversify with Mixed Meals
Try to combine Masala Munch with a balanced meal including a variety of nutrients to minimize the impact on your blood sugar levels.
Monitor Portions
Reduce the portion size of Masala Munch to manage the overall impact on your blood sugar.
Practice Mindful Eating
Eat slowly and mindfully to better manage your body's response to the food consumed.
Stay Consistent with Meals
Maintain regular meal times to help your body better regulate blood sugar levels throughout the day.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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