Kurma (1 serving(s)) and Wheat Chapati (1 Piece)

Reduce the portion of wheat chapati (for example, have one smaller chapati) and avoid second helpings of kurma gravy.

Eat the kurma with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans before the chapati.

Add a protein-rich side such as eggs, paneer, tofu, plain unsweetened Greek yogurt, or fish; this can slow the rise after the meal.

If the kurma contains potato, sweet corn, or other starchy vegetables, ask for less of them and increase the non-starchy vegetables and protein instead.

Consider replacing some or all of the chapati with cooked barley, lentils, chickpeas, or beans, while keeping portions moderate.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.