Kurma (1 serving(s)) and Wheat Chapati (1 Piece)

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kurma, Wheat Chapati without glucose spikes

Portion Control

Limit the portion size of Kurma and Wheat Chapati to reduce the overall carbohydrate intake.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods like vegetables (such as broccoli or spinach) to your meal to help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to properly process the food and better manage blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal to help improve insulin sensitivity.

Consider Whole Grains

If possible, opt for whole grain chapati made with whole wheat flour rather than refined flour for better blood sugar control.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.