Kurma (1 serving(s)) and Wheat Chapati (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kurma, Wheat Chapati without glucose spikes

Pair Kurma with Protein and Fiber

Incorporate a source of protein like grilled chicken or tofu with your meal. Adding fiber-rich vegetables such as broccoli, spinach, or cauliflower can also help slow down the absorption of sugars.

Opt for Smaller Portions

Reduce the serving size of Kurma and Chapati to minimize the overall impact on blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as a handful of nuts or a slice of avocado, to help slow down digestion and prevent a rapid spike in glucose.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after your meal to help lower blood sugar levels through increased glucose uptake by the muscles.

Choose Whole Wheat Chapati

If possible, opt for whole wheat chapati instead of refined flour to benefit from the whole grain's slower digestion rate.

Incorporate Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to salads or dressings as it can help improve insulin sensitivity.

Monitor Timing

Pay attention to the timing of your meals and try not to eat Kurma and Chapati too late in the evening, allowing your body ample time to metabolize sugars.

Include Legumes

Add a side of lentils or chickpeas, which are known for their slower digestion, to your meal plan to help stabilize blood sugar levels.

Infuse Meals with Spices

Use spices such as cinnamon or turmeric in your cooking, as they can contribute to better blood sugar control.

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