English Parotta Bread (1 Piece) and Kurma (1 serving(s))
Lunch
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english parotta bread, kurma without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, paneer, or tofu with your meal. Protein can help stabilize blood sugar levels and reduce spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow the absorption of carbohydrates and help manage glucose levels.
Limit Portion Size
Reduce the portion size of the parotta bread and kurma to minimize the intake of carbohydrates that can lead to a spike in glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help mitigate glucose spikes.
Include Healthy Fats
Add healthy fats such as avocado slices or a handful of nuts to your meal. Healthy fats can slow the digestion of carbohydrates.
Opt for Whole Grains
If possible, choose whole grain or multigrain versions of parotta, as they can have a slower impact on blood sugar compared to refined options.
Engage in Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric into your kurma. These spices have properties that may aid in glucose management.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and to adjust your strategies accordingly.
Mindful Eating
Eat slowly and savor your food. Paying attention to your eating pace can help prevent overeating and support better glucose control.
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