English Parotta Bread (1 Piece) and Kurma (1 serving(s))

Reduce the parotta portion: have one small parotta rather than multiple, and avoid adding extra oil, ghee, or sugar-containing sauces.

Eat the kurma with a substantial serving of protein first, such as eggs, paneer, chicken, fish, tofu, or unsweetened plain yogurt.

Ask for kurma without potato or sweetened coconut mixtures when possible; choose versions with cauliflower, green beans, spinach, eggplant, or other non-starchy vegetables.

Add a side of lentils, chickpeas, or a vegetable salad with lemon and vinegar, and use it to replace part of the parotta rather than adding it on top of the usual portion.

Avoid sweet drinks, fruit juice, and desserts with this meal; choose water, unsweetened tea, or plain buttermilk instead.

Take a 10–20 minute easy walk soon after eating, and avoid sitting still for the next couple of hours.