Kurma (1 serving(s)) and Wheat Chapati (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kurma and chapati. Eating smaller amounts can help manage the glucose response.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels.

Include high-fiber foods such as vegetables, chia seeds, or flaxseeds. Fiber can slow down digestion and reduce blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and blood sugar management.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Pair your chapati with non-starchy vegetables like broccoli, spinach, or peppers to balance the meal.

Engage in light physical activity, like a short walk, after your meal to help reduce blood sugar levels.

Regularly check your blood sugar levels to understand how your body reacts to different foods and make adjustments accordingly.

Avoid eating high-carb meals late at night. Instead, opt for earlier meal times to allow your body to process the carbohydrates efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.