Laban (Almarai) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Laban without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or a boiled egg when consuming Laban. This can help moderate the release of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil, which can slow down digestion and reduce glucose spikes.

Include Fiber-Rich Foods

Add vegetables or legumes like chickpeas or lentils to your meal. These high-fiber foods can help stabilize blood sugar levels.

Choose Whole Grains

If you are having Laban with bread or grains, opt for whole grain options like whole wheat bread or quinoa.

Monitor Portion Sizes

Be mindful of the amount of Laban you consume, as larger portions may cause a more significant rise in glucose levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your Laban. Some studies suggest that cinnamon can help manage blood sugar levels.

Stay Hydrated

Drink water before and after consuming Laban to help regulate digestion and absorption rates.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Eat Mindfully

Pay attention to eating slowly and savoring your food, which can aid in digestion and glucose management.

Monitor Timing

Consider consuming Laban earlier in the day when insulin sensitivity may be higher, rather than late in the evening.

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