Laban (Almarai) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Laban without glucose spikes

Portion Control

Reduce the portion size of Laban you consume to minimize the glucose spike. Smaller portions result in a lower impact on blood sugar levels.

Pair with Fiber

Include high-fiber foods such as beans, lentils, or leafy greens with your meal. Fiber can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Fats can delay gastric emptying, leading to a more gradual increase in blood sugar.

Include Protein

Add a source of lean protein such as chicken, turkey, or tofu. Protein can help moderate blood sugar spikes by slowing the release of glucose into the bloodstream.

Opt for Whole Grains

If consuming carbohydrates alongside Laban, choose whole grains like quinoa, barley, or whole oats, which are digested more slowly and help prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your meal. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help your body use up glucose more effectively and reduce spikes.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming Laban to understand how it affects you personally and adjust your approach accordingly.

Consider Timing

Consume Laban as part of a balanced meal rather than on its own, as this can help balance the overall impact on your blood sugar.