Generic - Mansaf With Laban (1 serving)

Lunch

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mansaf with laban without glucose spikes

Use a smaller rice portion and prioritize the lamb and laban; avoid second helpings of rice.

Ask for unsweetened laban and avoid adding sugar, sweet drinks, or dessert with the meal.

Fill part of the plate with a non-starchy salad or vegetables before eating the rice.

Eat the lamb and salad first, then have the rice slowly over 20–30 minutes.

Take a 10–20 minute easy walk after the meal, if safe for you.

If large spikes continue, check portions and discuss your glucose response with a clinician or dietitian.

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