Generic - Mansaf With Laban (1 serving) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Keep your portions of mansaf moderate to avoid excessive carbohydrate intake in one sitting.

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to slow down glucose absorption.

Include lean protein sources such as grilled chicken or fish to your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil, which can also help manage blood sugar spikes.

Consider replacing some of the rice in your mansaf with barley or quinoa, which can help in maintaining a more stable blood sugar level.

Add legumes like lentils or chickpeas to your meal, as they are high in fiber and can help in managing glucose spikes.

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Start with a salad that includes leafy greens and other vegetables to create a buffer for the carbohydrate absorption.

Drink water or unsweetened beverages during your meal to aid digestion and help regulate blood sugar.

Try to have your meals at regular intervals and avoid eating late at night to better manage blood glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.