![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Generic - Mansaf With Laban (1 serving)
Dinner
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - mansaf with laban without glucose spikes
Portion Control
Limit the amount of rice you consume since it is often the main contributor to the glucose spike. Opt for a smaller serving size.
Increase Protein
Add more lean protein to your meal, such as chicken or lamb, to slow down the absorption of carbohydrates.
Add Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These help in moderating blood sugar levels.
Whole Grains
If possible, replace regular white rice with whole grain options like brown rice or quinoa. These have a slower digestion rate.
Laban Alternatives
Choose laban (yogurt) that has no added sugars and consider mixing it with a small amount of chia seeds or flaxseeds to add fiber.
Healthy Fats
Add a small amount of healthy fats such as olive oil or avocado. These can help reduce the rate at which carbohydrates are absorbed into your bloodstream.
Herbs and Spices
Use herbs and spices like cinnamon and turmeric, which may help in regulating blood sugar levels.
Hydration
Drink plenty of water throughout your meal and the day. Staying hydrated can help in maintaining stable blood sugar levels.
Pre-Meal Fiber
Consider eating a small salad or a fiber-rich food like an apple or a small handful of nuts before your main meal. This can prepare your body to handle the carbohydrates better.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it’s full, which can prevent overeating and help in better digestion.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.