Laban (Almarai) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Laban without glucose spikes

Portion Control

Start by consuming smaller portions of Laban. This can help moderate the glucose response after consumption.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your Laban. These can slow down the absorption of sugar and help maintain stable blood glucose levels.

Include Protein

Pair Laban with a source of protein like nuts, seeds, or a boiled egg. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Choose Whole Grains

If you consume Laban with bread, opt for whole grain or multigrain options, as they tend to have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil with your Laban. Fats can help slow digestion and stabilize blood sugar.

Add Vegetables

Combine Laban with non-starchy vegetables like cucumber, bell peppers, or spinach. These are low in sugar and high in fiber, helping to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Maintaining hydration can assist in proper digestion and stabilize glucose levels.

Monitor Timing

Consume Laban as part of a balanced meal rather than on its own, ideally after a meal to help mitigate the spike.

Regular Exercise

Engage in regular physical activity, which can improve your body's ability to utilize glucose and handle spikes more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help regulate digestion and blood sugar levels.

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