Laban (Almarai) (1 Serving)

Choose plain, unsweetened laban rather than flavored or sweetened varieties, and check the label for added sugar.

Reduce the serving size and drink it slowly, such as having half a cup first and reassessing your response.

Have laban with a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to slow digestion.

Avoid drinking laban alongside bread, pastries, dates, sweet cereal, or fruit juice, which can make the rise larger.

Use laban as part of a balanced meal containing non-starchy vegetables and protein, rather than as a standalone snack.

Track the brand, portion, and timing of your readings; if rises persist, discuss individualized guidance with your clinician or dietitian.