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Laban (Almarai) (1 Serving)
Dinner
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Laban without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or a handful of nuts when you consume Laban. This helps stabilize blood sugar levels.
Add Fiber
Mix in fiber-rich foods such as chia seeds, flax seeds, or a serving of berries. Fiber slows down the absorption of sugar.
Opt for Whole Grains
If you are consuming Laban with a side dish, choose whole grain options like quinoa or barley.
Watch Portions
Keep an eye on portion sizes. Consuming smaller amounts can reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can moderate your blood sugar response.
Pre-Meal Exercise
Engage in light exercise like a short walk before eating. Physical activity can help your body manage glucose more effectively.
Vegetable Pairings
Eat Laban with non-starchy vegetables like spinach, kale, or cucumber. These vegetables are low in carbs and can help balance your meal.
Monitor Timing
Eating Laban earlier in the day may be better for blood sugar control than having it later in the evening.
Mindful Eating
Eat slowly and mindfully. This can help you recognize fullness cues and prevent overeating, which can spike blood sugar levels.
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