Laccha paratha (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of laccha paratha you consume in one sitting to reduce the glucose spike.

Include a good source of protein such as grilled chicken, lentils, or paneer with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help to moderate the rise in blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or green beans to your meal to increase fiber content and reduce the spike.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more efficiently.

If making laccha paratha at home, consider using whole grain flour instead of refined flour to increase fiber content.

Take your time to chew your food thoroughly, which can aid digestion and give your body more time to process sugars gradually.

Practice mindful eating, focusing on your meal without distractions, to better listen to your body's hunger and fullness cues.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.