Laccha paratha (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume laccha paratha without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to slow down carbohydrate absorption.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can help regulate blood sugar.

Portion Control

Reduce the portion size of the laccha paratha and complement it with other foods to maintain a balanced diet.

Use Whole-Grain Flour

Opt for whole-grain or multigrain flour when making laccha paratha to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can aid in glucose management.

Include a Salad

Start your meal with a salad containing leafy greens, cucumber, and tomatoes to help slow glucose absorption.

Engage in Light Activity

After eating, take a short walk or engage in some light physical activity to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and prevent overeating.

Limit Added Sugars

Avoid adding extra sugar or high-sugar sauces to your meal to prevent additional glucose spikes.