Laccha paratha (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume laccha paratha without glucose spikes

Pair with Protein

Incorporate a protein source such as grilled chicken, tofu, or yogurt alongside your laccha paratha. This combination can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a portion of healthy fats like avocado slices or a small handful of nuts to your meal. This can slow down the absorption of carbohydrates.

Add Vegetables

Serve the paratha with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These provide fiber that helps in stabilizing glucose levels.

Choose Smaller Portions

Limit the portion size of your paratha. Smaller servings can help reduce the total carbohydrate intake, leading to a milder glucose response.

Stay Hydrated

Drink water before and during your meal. Proper hydration supports healthy digestion and can help in reducing a glucose spike.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help in better managing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical movement can enhance glucose uptake by the muscles.

Use Whole Grain Flour

If making paratha at home, use whole grain or multigrain flour. This can provide more fiber and reduce the impact on blood sugar.

Limit Additional Sugar

Avoid adding sugar-heavy sauces or chutneys that could contribute to a higher glucose spike.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your eating habits accordingly to find what works best for your body.

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