Laccha paratha (1 piece)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume laccha paratha without glucose spikes
Portion Control
Reduce the size of the laccha paratha portion you consume. This minimizes the overall carbohydrate intake, thereby curbing the glucose spike.
Add Fiber
Pair your laccha paratha with high-fiber foods such as leafy greens, broccoli, or a salad. Fiber slows down the absorption of sugars.
Include Protein
Combine the paratha with a source of lean protein like grilled chicken, tofu, or lentils. Proteins help regulate your blood sugar levels by slowing the absorption of carbohydrates.
Healthy Oils
Use healthier oil alternatives like olive oil when preparing the paratha, rather than ghee or butter, to reduce unhealthy fat intake.
Whole Grains
Opt for whole-wheat flour instead of refined flour when making the paratha. Whole grains are digested slower, leading to a gradual rise in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in better glucose metabolism.
Balanced Meal
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This helps in better overall glucose control.
Vegetable Addition
Add vegetables like spinach or fenugreek leaves to the dough of the paratha. These vegetables add essential nutrients and fiber.
Monitor Timing
Eat your paratha at the beginning of the day or before physical activity. This helps your body to use up the glucose more efficiently.
Chew Thoroughly
Eating slowly and chewing your food thoroughly helps in better digestion and slower glucose release into the bloodstream.
Post-Meal Walk
Take a short walk after eating to help your body utilize the glucose more effectively, thereby reducing the spike.
Regular Monitoring
Keep track of your blood sugar levels before and after eating the paratha to understand how it affects you and make necessary adjustments.
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