Laccha paratha (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the laccha paratha. Smaller portions can help moderate your body's glucose response.

Include high-fiber foods in your meal, such as lentils or chickpeas. They help slow down the digestion and absorption of carbohydrates.

Pair the paratha with protein-rich foods like grilled chicken, tofu, or Greek yogurt. Protein helps stabilize blood sugar levels.

Add a source of healthy fats, such as avocados, nuts, or seeds. Fats can help slow down the digestion of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. They add bulk and nutrients without spiking blood sugar.

Add a splash of lemon juice or a drizzle of vinegar to your meal. These can help improve insulin sensitivity and reduce spikes.

When making laccha paratha, opt for whole grain or multigrain flours which are less likely to cause a spike compared to refined flours.

Drink plenty of water throughout the day, which can aid in the overall digestion process.

Eat slowly and chew your food thoroughly. This can help your body manage blood sugar levels more effectively.

Engage in light physical activity after meals, such as a short walk, to help use up glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.