Food Darzee Butter Chicken With Laccha Paratha (1 Category 1)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the butter chicken and paratha to lower the carbohydrate intake in one sitting.

Include non-starchy vegetables like broccoli, spinach, or bell peppers as a side dish to slow down carbohydrate absorption.

Add a source of lean protein like grilled chicken, tofu, or lentils to increase satiety and help stabilize blood sugar.

Include a small portion of healthy fats such as avocado or nuts, which can help moderate blood sugar levels.

Drink a glass of water before the meal to help control hunger and potentially reduce food intake.

Engage in light physical activity like a short walk after the meal to help muscles use glucose more effectively.

Take your time eating to give your body a chance to signal fullness and help manage portion sizes.

Incorporate a small amount of vinegar or lemon juice into your meal to potentially slow down digestion and absorption of carbohydrates.

Try consuming this meal at times when you are naturally more active to help your body process the carbohydrates more efficiently.

Pair the meal with a small salad or soup starter to increase volume and nutrients while balancing the overall impact on your glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.