Food Darzee Butter Chicken With Laccha Paratha (1 Category 1)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume Food Darzee Butter Chicken With Laccha Paratha without glucose spikes

Portion Control

Reduce the portion size of the butter chicken and laccha paratha to limit the intake of carbohydrates and fats that might contribute to a glucose spike.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or cauliflower with your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Incorporate additional lean protein sources such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Fiber-Rich Side

Introduce a small serving of lentil soup or a mixed bean salad. The fiber content can help slow glucose absorption.

Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts (such as almonds) to the meal to aid in slowing down digestion.

Drink Choice

Opt for water, herbal tea, or a sugar-free beverage with your meal instead of sugary drinks which can exacerbate glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Timing of Meals

Consider spacing out your meals and snacks throughout the day to prevent large glucose spikes after consuming a calorie-dense meal.

Chewing and Eating Slowly

Focus on chewing thoroughly and eating at a slower pace to enhance digestion and modulate glucose response.

Monitor and Adjust

Use a glucose monitor to track your blood sugar levels and adjust your meal components based on the readings to find what works best for you.

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