Lamb Curry (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Curry, White Rice without glucose spikes

Reduce the white-rice portion and replace part of it with cooked lentils or chickpeas to slow the meal’s carbohydrate absorption.

Choose a smaller serving of lamb curry and prioritize lamb pieces and non-starchy vegetables over extra gravy, especially if the sauce contains sugar, potatoes, or coconut-based sweeteners.

Swap white rice for quinoa, barley, or cauliflower rice; these options are less likely to produce as large a rise.

Add a generous side of non-starchy vegetables such as spinach, okra, eggplant, cauliflower, or green beans.

Avoid sweet drinks, naan, papadums, and dessert with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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