Lamb Curry (100 G)

Lunch

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Curry without glucose spikes

Choose a leaner lamb curry with minimal added sugar, honey, sweet chutney, or creamy sweetened sauces.

Reduce the portion of rice, naan, or potatoes served with the curry; if having a starch, choose a small portion of lentils or beans instead.

Add non-starchy vegetables such as spinach, cauliflower, okra, eggplant, green beans, or salad to increase fiber and volume.

Eat the lamb curry after vegetables or salad rather than starting with rice or bread.

Keep the meal portion moderate and avoid sugary drinks; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.