Lamb Kebab (1 Kebab)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Kebab without glucose spikes

Choose grilled lamb kebab without sweet marinades or sugary sauces; use lemon, herbs, garlic, or chili instead.

Skip white pita, fries, and rice; pair the kebab with a large non-starchy salad such as lettuce, cucumber, tomato, peppers, and leafy greens.

If you want a carbohydrate side, choose a small serving of lentils or chickpeas instead of bread or rice.

Add a portion of plain unsweetened Greek yogurt or tzatziki without added sugar to help make the meal more filling.

Keep the lamb portion moderate and avoid extra processed meat, which can make the meal easier to overeat.

Drink water or unsweetened tea with the meal, and take a 10–20 minute walk afterward.

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