Lamb Gyro Sandwich (1 Serving (390g))

Lunch

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Gyro Sandwich without glucose spikes

Order the lamb gyro as a salad bowl or lettuce wrap instead of a pita, and skip fries.

Ask for extra non-starchy vegetables such as cucumber, tomato, lettuce, onion, cabbage, or peppers.

Keep the lamb portion moderate and choose tzatziki or a yogurt-based sauce; limit sweet sauces and large amounts of creamy dressing.

Eat the lamb and vegetables first, then any starch last; avoid pairing the meal with sugary drinks, juice, or dessert.

If you want a side, choose a small serving of chickpeas, lentils, or plain Greek yogurt rather than fries or rice.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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