Sweet Potato (100 G) and Lamb (1 grams)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lamb, sweet potato without glucose spikes

Portion Control

Reduce the portion size of sweet potatoes to limit carbohydrate intake while still enjoying them as part of your meal.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can help slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal, which can help slow the absorption of carbohydrates.

Pair with Protein

Besides lamb, consider adding other protein sources like a small serving of legumes or beans, which can also aid in balancing blood sugar levels.

Cook Sweet Potatoes Differently

Opt for boiling or steaming sweet potatoes instead of roasting or baking, as this can affect how quickly they impact blood sugar.

Include Vinegar

Add a splash of apple cider vinegar or lemon juice to your meal, which may help improve your body's response to sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise

Engage in light exercise, such as a short walk after meals, to help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake throughout the day to prevent cumulative glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and signal fullness, potentially avoiding overeating.

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