Lasagna with Meat and Sauce Entree (Frozen) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lasagna to limit the amount of carbohydrates you consume at once.

Include a high-protein food like grilled chicken or fish to help slow digestion and stabilize blood sugar levels.

Include a side of vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients, which can help moderate blood sugar spikes.

Add healthy fats like avocado or nuts to your meal to slow down carbohydrate absorption.

If possible, look for whole grain or whole wheat lasagna noodles to increase fiber content, which can help regulate blood sugar.

Take your time eating to allow your body to better manage blood sugar levels, giving insulin a chance to work effectively.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose from the meal.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your meal planning accordingly.

Work with a healthcare provider or nutritionist to tailor a meal plan that suits your dietary needs and helps manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods