Lasagna with Meat and Sauce Entree (Frozen) (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna. Eating smaller amounts can help moderate glucose levels.

Add a Salad

Accompany your meal with a salad rich in leafy greens, cucumbers, and tomatoes. These can provide fiber which helps slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of lean protein such as grilled chicken, turkey, or tofu as a side. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of nuts. Fats can slow digestion and help prevent spikes.

Choose Whole Grain Options

If possible, look for whole grain lasagna options as they digest more slowly than refined grains.

Drink Water

Have a glass of water before your meal. This can help you feel fuller and aid in digestion, reducing the spike.

Eat Slowly

Take your time to eat and chew thoroughly. This can enhance digestion and lead to a more gradual increase in blood sugar.

Post-Meal Activity

Engage in light physical activity, like a brisk walk, after eating. This can help your body utilize glucose more efficiently.

Include Vegetables

Add a side of non-starchy vegetables, such as broccoli or bell peppers, to add fiber and nutrients that aid in better glucose control.

Monitor Meal Timing

Try to eat your lasagna at a time when you're less likely to consume other high-carbohydrate foods, allowing your body to manage the intake more effectively.

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