Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Low Fat, Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna. Smaller portions can lead to smaller glucose spikes.

Pair with Fiber-Rich Foods

Include foods that are high in fiber, such as broccoli, lentils, or quinoa, alongside your lasagna meal. Fiber can help slow down the absorption of carbohydrates.

Add a Salad

Incorporate a side salad with leafy greens like spinach or kale, along with some nuts or seeds. This can help moderate the glucose spike by adding volume and fiber to your meal.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of almonds, to your meal. Fats can slow the absorption of carbohydrates.

Consider Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help balance your meal and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Use Spices Wisely

Add spices like cinnamon or turmeric to your dish or salad. These spices may have beneficial effects on blood sugar levels.

Opt for a Balanced Meal Timing

Try to eat at regular intervals and avoid consuming large meals late at night to give your body time to process the carbohydrates effectively.

Engage in Gentle Exercise

Consider taking a short walk or engaging in light physical activity after your meal to help facilitate glucose uptake by your muscles.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize satiety signals sooner and potentially reduce the amount you consume.

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