Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Low Fat, Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna to minimize the carbohydrate load. Consider pairing it with a side salad to create a more balanced meal.

Add Fiber

Increase your intake of fiber by adding vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help slow the absorption of carbohydrates, reducing spikes in glucose levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil dressing on your salad. Healthy fats can help slow digestion and moderate blood sugar levels.

Choose Whole Grains

If making lasagna from scratch, consider using whole-grain pasta sheets as they have a lower impact on blood sugar compared to refined pasta.

Eat Protein-Rich Foods

Include additional sources of protein like grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Try to have your lasagna meal earlier in the day rather than close to bedtime. This gives your body more time to process the carbohydrates.

Exercise

Engage in light physical activities like a walk after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and allow your body to better manage glucose levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming the meal to understand how your body is responding and adjust your strategies accordingly.

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